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Sign up for a one-on-one 30 minute consultation to gain basic knowledge of your cell phone. Instructor contacts you directly to arrange your specific appointment time on the date you select. Appointments are scheduled between 9-11 am. Pay at MAC Reception prior to your appointment. Bring your charged cell phone.
Learn how to safely and securely manage your online experience, whether shopping or social networking. Class covers how to browse safely, shop smart, recognize scams, think before you click, practice password safety, and precautions for public Wi-Fi. Also addresses security and privacy setting for social networks like Facebook. Handout provided.
Back pain affects the simplest of tasks such as sitting and standing and is the leading cause of disability. Learn how to stretch and strengthen the muscles of the back, hips, and abdomen in order to increase back mobility and decrease pain. Wear comfortable clothes for doing exercise.
Gas, bloating, constipation, heartburn. While there are prescription and over-the-counter medications to treat these problems, there are also many ways to treat these conditions with dietary and lifestyle changes. Join a registered dietitian to learn easy to incorporate ways to get relief from frequent tummy troubles.
Discover how easy it is to use the RTD public transit system. Classroom presentation covers bus riding basics, bus fares, the expanding light rail system, and accommodations you can request to make your trip more enjoyable.
This four hour driver improvement course is designed for motorists age 50+. Check with your insurance company to see if you are eligible for a discount after course completion. Pre-registration is required. Fee is collected by instructor. Fee: $15 AARP member; $20 non-AARP member.
Fill your bowl at The MAC nacho bar and grab a virgin margarita before listening to a variety of music performed by local musician, Rocky Hernandez. Registration deadline: Monday, May 1
Hear stories of luxury, espionage, murder, and exuberant lifestyles lived in castles from Colorado to Germany. It is the stories behind castles like Glen Eyrie in Colorado Springs and Boldt Castle in New York that give them character and endear them to the human spirit. Light refreshments served and autographed books available for purchase.
Put on your western shirt, jeans, and cowboy boots and head to The MAC for a pulled pork barbeque sandwich plate and live country music performance. Dance floor space available. Registration deadline: Friday, June 9.
Make the most of your iPad, with more than 700,000 apps that do everything from learning about your iPad to reading a book on it. Contemplating purchasing one? Learn more about it. Bring your charged iPad to class if you have one.
Learn the basics of your Kindle. Topics include how to connect to the internet, send emails, take photos and videos, download apps and uninstall them, and more. Kindle tablets that are strictly designed as e-readers are not included in this class. Bring your charged Kindle tablet.
Take advantage of all the potential of your iPad. Discover keyboard tips and shortcuts, get on the internet, download, and uninstall apps, EBooks, taking photos and videos and managing them, plus troubleshooting and care. Basic iPad skills required. Bring your fully charged iPad to class.
Facebook is a great way to stay connected with family and friends. Demonstration-style class covers: basics of setting up and using Facebook account; posting/sharing photos; finding friends; commenting on posts; managing privacy settings. Bring your own device to follow along. Handouts provided.
Two sessions of hands-on and demonstration gets users more comfortable with Facebook. Topics include: posting/sharing photos; finding friends; online chatting/video calls with Facebook Messenger; setting up events/groups; and managing account settings. Must have Facebook account and know how to use your device. Handouts provided.
Does Facebook fit your overall social media marketing plan? Beginner class for entrepreneurs, small businesses, and nonprofits covers basics of setting up Facebook business page; optimizing the page for SEO; tips for Facebook advertising; developing a content calendar; and free tools for creating great content.
Popular throughout Spain, tapas are appetizers and snacks that are used for get-togethers or as light summer dinners. Ideas and recipes for preparing simple tapas are shared and samples provided. Class taught by Laura Brieser-Smith, Registered Dietitian.
Impress family and guests by turning plain fruit into fancy, healthy summer desserts. Get quick and easy recipes using fresh fruits and taste a few of the creative samples. Class taught by Laura Brieser-Smith, Registered Dietitian.
Indulge yourself in a complete facial with items you create in this hands-on workshop. Using aromatic essential oils known to solve common skin problems, make an almond and oat cleanser, facial mask, skin toner. Required $10 supply fee is payable to the Registered Aromatherapist class instructor.
Travel is exciting until you suffer from common discomforts like digestive difficulties, bug bites, sleep disturbances, and general weariness when venturing away from home. Address typical travelerís troubles and learn to relieve them with the application of essential oils. Class is taught by a Registered Aromatherapist. No products are sold.
Gain a strong knowledge base regarding essential oils with this class specifically designed for new users. Topics covered: buying and storing essential oils, safety factors, proper dilutions, beneficial properties of carrier oils, and how to incorporate essential oils into everyday life. Class is taught by a Registered Aromatherapist. No products are sold.
Participate in a short lecture on a different nutrition topic each month followed by open discussion and Q&A. Info shared is validated and well researched. A light snack is provided. Instructor, Laura Brieser-Smith is a Registered Dietitian and Health & Wellness Coach.
Reach a higher level of well-being with the flowing movements of this mind-body exercise. Gentle, slow-motion movements to improve balance, strength, flexibility, and mental focus. No class May 26 and June 16.
Put yourself on the road to better health. Schedule a one hour session with a health professional to gain knowledge and develop strategies to make lasting behavioral changes. Topics that may be addressed include: nutrition, exercise, stress reduction, and sleep. Reserve a date below or call 303-426-4310 to schedule a different appointment time.
There are many causes for tight hips, one of which is a tight lower back. Learn how gentle movements combined with breath-directed awareness can help open the hips and make sitting, walking and standing more comfortable. Wear stretchable clothing. Some stretches are done on the floor on yoga mats.
Strong core muscles help prevent and treat many health issues like low back pain and greatly improve posture. Learn more about your core and specific exercises to target the area and strengthen it.
Give your brain a workout to optimize brain health, improve memory, and stay sharp. Proper diet, supportive supplements, exercise, and relaxation techniques are discussed. Fun puzzles, games, and small daily tricks will keep your brain healthy and agile.
Rev your metabolism and improve your heart and lung health. See how easy it is to shake up your current cardiovascular exercise routine by incorporating intervals of high and low intensity to enhance your fitness level. Wear exercise clothing. Class taught by Laura Brieser-Smith, Health & Wellness Coach.
Buongiorno! Learn basic language skills for meeting and greeting, getting directions and transportation info, shopping, and ordering in a restaurant. Past tenses and more complex grammatical constructions are taught. Learn about Italyís regions and practice speaking in a fun, relaxed class with a native Italian teacher. Handouts are provided.
Level 1 is for those with little or no knowledge of Spanish. Learn practical vocabulary and conversational skills, and how to put together sentences for everyday conversation. In this interactive class, oral repetitions help master correct pronunciation and support handouts are used. Class is taught by a native speaker from Caracas, Venezuela.
Hola! Spanish Level 2 builds upon beginner vocabulary, correct pronunciation, expands conversational skills, and includes basic grammar. Sentences for everyday conversation are put together in this relaxed interactive class. Handouts are provided. Class is taught by a native speaker from Caracas, Venezuela.
Make sure your family knows what to do when you canít make decisions for yourself. Learn about the right documents needed to communicate future medical wishes to the right people at the right time. Director of The Conversation Project in Boulder leads a lively, interactive hour filled with valuable information.
Beginners with basic knowledge of the game are invited to participate in two sessions of supervised practice. Under the guidance of an instructor, beginners practice newly learned skills in a relaxed, learning environment. Practice gives you the confidence to join a group and play on your own.
Join a former Rockies employee and baseball enthusiast for an informal group discussion of baseball. Share your favorite stories. If you love to talk baseball, this group is for you.
This course is designed for age 50+. Check with your insurance company to see if you are eligible for a discount after completion. Pre-registration required. Fee is collected at class. Fee: $15 AARP member; $20 non-AARP member.
Centura Health in partnership with the City of Westminster shares valuable health information at monthly physician led talks held at The MAC. Talks are free and light snack provided. Talks are from 11 am Ė 12 pm. Pre-registration required.
Meet the RTD guide at Westminster TOD Station parking garage exit next to the metal artwork sculpture for a group led train ride to Union Station. Tour Union Station RTD Transit Center and grab a quick snack (on you own) before returning to Westminster Station. Departure/return times are approximate. Group limit: 10.
Think beyond meat when planning your summer grilling menu. Health and taste-conscious outdoor chefs can lighten their menus by grilling vegetables. Discover the best vegetables, marinades, and techniques for grilling veggies to perfection. Recipe and samples are provided in this class taught by Laura Brieser-Smith, Registered Dietitian.
Apple cider vinegar has amazing health-protective properties in addition to being an awesome non-toxic household cleaner. Explore time-honored home remedies ranging from diabetes and weight loss to cholesterol and acne. Discover easy to implement common household uses of this pungent liquid that sits on your pantry shelf.
When your body is under stress, chemicals such as cortisol are produced. While helpful in small amounts, these chemicals may cause the body to gain weight when under chronic stress. Learn about the effects of cortisol and helpful strategies for managing stress and weight gain. Class taught by Laura Brieser-Smith, Health & Wellness Coach.
Recent studies show an increased incident of health problems in women who take hormone replacement therapy. Avoid this risk by addressing menopausal symptoms using whole foods, nutritional supplements, and natural herbs. Class is taught by Laura Brieser-Smith, Registered Dietitian and Health & Wellness Coach.
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