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Smart Phone Basics - 712954

Sign up for a one-on-one 30 minute consultation to gain basic knowledge of your cell phone. Instructor contacts you directly to arrange your specific appointment time on the date you select. Appointments are scheduled between 9-11 am. Pay at MAC Reception prior to your appointment. Bring your charged cell phone.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
712954-C
Full
MAC
Smart Phone Basics
18-99
F
03/03/2017 -03/03/2017
9:00 am -11:00 am
$25.00/$27.00

Online Safety & Privacy - 712959

Learn how to safely and securely manage your online experience, whether shopping or social networking. Class covers how to browse safely, shop smart, recognize scams, think before you click, practice password safety, and precautions for public Wi-Fi. Also addresses security and privacy setting for social networks like Facebook. Handout provided.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
712959-A
Unavailable
MAC
Online Safety & Priv
18-99
W
02/22/2017 -02/22/2017
1:30 pm - 3:30 pm
$24.00/$28.00

Oh My Aching Back - 712969

Back pain affects the simplest of tasks such as sitting and standing and is the leading cause of disability. Learn how to stretch and strengthen the muscles of the back, hips, and abdomen in order to increase back mobility and decrease pain. Wear comfortable clothes for doing exercise.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
712969-A
Unavailable
MAC
Oh My Aching Back
18-99
M
02/27/2017 -02/27/2017
1:00 pm - 2:00 pm
$11.00/$13.00

Tummy Troubles - 712970

Gas, bloating, constipation, heartburn. While there are prescription and over-the-counter medications to treat these problems, there are also many ways to treat these conditions with dietary and lifestyle changes. Join a registered dietitian to learn easy to incorporate ways to get relief from frequent tummy troubles.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
712970-A
Unavailable
MAC
Tummy Troubles
18-99
M
03/06/2017 -03/06/2017
1:00 pm - 2:00 pm
$11.00/$13.00

How to Use RTD - 712971

Discover how easy it is to use the RTD public transit system. Classroom presentation covers bus riding basics, bus fares, the expanding light rail system, and accommodations you can request to make your trip more enjoyable.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
712971-A
Unavailable
MAC
How to Use RTD
18-99
W
03/08/2017 -03/08/2017
10:00 am -11:00 am
$1.00/$1.00

AARP Driver Program - 712983

This four hour driver improvement course is designed for motorists age 50+. Check with your insurance company to see if you are eligible for a discount after course completion. Pre-registration is required. Fee is collected by instructor. Fee: $15 AARP member; $20 non-AARP member.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
712983-B
Unavailable
MAC
AARP Driver Program
55-99
F
02/24/2017 -02/24/2017
8:00 am -12:30 pm
$0.00/$0.00

BBQ & Country Music - 732953

Put on your western shirt, jeans, and cowboy boots and head to The MAC for a pulled pork barbeque sandwich plate and live country music performance. Dance floor space available. Registration deadline: Friday, June 9.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732953-A
Available
MAC
BBQ & COUNTRY MUSIC
18-99
W
06/14/2017 -06/14/2017
5:30 pm - 7:00 pm
$8.00/$10.00

Intro to Facebook - 732957

Facebook is a great way to stay connected with family and friends. Demonstration-style class covers: basics of setting up and using Facebook account; posting/sharing photos; finding friends; commenting on posts; managing privacy settings. Bring your own device to follow along. Handouts provided.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732957-A
Available
MAC
Intro to Facebook
18-99
M
06/12/2017 -06/12/2017
9:30 am -11:30 am
$25.00/$29.00

Facebook 2 Day Class - 732958

Two sessions of hands-on and demonstration gets users more comfortable with Facebook. Topics include: posting/sharing photos; finding friends; online chatting/video calls with Facebook Messenger; setting up events/groups; and managing account settings. Must have Facebook account and know how to use your device. Handouts provided.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732958-A
Available
MAC
Facebook 2 Day Class
18-99
M, Tu
08/14/2017 -08/15/2017
9:30 am -11:30 am
$50.00/$58.00

Facebook for Business - 732959

Does Facebook fit your overall social media marketing plan? Beginner class for entrepreneurs, small businesses, and nonprofits covers basics of setting up Facebook business page; optimizing the page for SEO; tips for Facebook advertising; developing a content calendar; and free tools for creating great content.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732959-A
Available
MAC
Facebook for Busines
18-99
W
06/21/2017 -06/21/2017
5:30 pm - 7:00 pm
$25.00/$29.00

Fruit Desserts - 732962

Impress family and guests by turning plain fruit into fancy, healthy summer desserts. Get quick and easy recipes using fresh fruits and taste a few of the creative samples. Class taught by Laura Brieser-Smith, Registered Dietitian.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732962-A
Available
MAC
Fruit Desserts
18-99
M
06/12/2017 -06/12/2017
6:00 pm - 7:30 pm
$14.00/$16.00

Aromatherapy for Travel - 732965

Travel is exciting until you suffer from common discomforts like digestive difficulties, bug bites, sleep disturbances, and general weariness when venturing away from home. Address typical travelerís troubles and learn to relieve them with the application of essential oils. Class is taught by a Registered Aromatherapist. No products are sold.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732965-A
Available
MAC
Aromatherapy for Tra
18-99
W
06/07/2017 -06/07/2017
6:00 pm - 7:30 pm
$20.00/$24.00

Fundamentals of Essential Oils - 732966

Gain a strong knowledge base regarding essential oils with this class specifically designed for new users. Topics covered: buying and storing essential oils, safety factors, proper dilutions, beneficial properties of carrier oils, and how to incorporate essential oils into everyday life. Class is taught by a Registered Aromatherapist. No products are sold.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732966-A
Available
MAC
Fundamentals of Esse
18-99
W
08/09/2017 -08/09/2017
6:00 pm - 7:30 pm
$20.00/$24.00

Lunchtime Learning with Laura - 732967

Participate in a short lecture on a different nutrition topic each month followed by open discussion and Q&A. Info shared is validated and well researched. A light snack is provided. Instructor, Laura Brieser-Smith is a Registered Dietitian and Health & Wellness Coach.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732967-B
Available
MAC
Mediterranean Diet
18-99
W
06/07/2017 -06/07/2017
11:45 am -12:45 pm
$12.00/$14.00
732967-C
Available
MAC
Boost Energy Level
18-99
W
07/12/2017 -07/12/2017
11:45 am -12:45 pm
$12.00/$14.00
732967-D
Available
MAC
Vegetarian Foods
18-99
W
08/02/2017 -08/02/2017
11:45 am -12:45 pm
$12.00/$14.00

Tai Chi Chih - 732968

Reach a higher level of well-being with the flowing movements of this mind-body exercise. Gentle, slow-motion movements to improve balance, strength, flexibility, and mental focus. No class May 26 and June 16.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732968-A
Available
MAC
Tai Chi Chih
18-99
F
05/05/2017 -07/21/2017
9:00 am -10:30 am
$49.00/$57.00

Health/Wellness Coaching - 732969

Put yourself on the road to better health. Schedule a one hour session with a health professional to gain knowledge and develop strategies to make lasting behavioral changes. Topics that may be addressed include: nutrition, exercise, stress reduction, and sleep. Reserve a date below or call 303-426-4310 to schedule a different appointment time.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732969-B
Available
MAC
Health/Wellness Coac
18-99
Tu
06/06/2017 -06/06/2017
1:00 pm - 3:00 pm
$37.00/$44.00
732969-C
Available
MAC
Health/Wellness Coac
18-99
M
07/10/2017 -07/10/2017
5:30 pm - 7:30 pm
$37.00/$44.00
732969-D
Available
MAC
Health/Wellness Coac
18-99
F
08/11/2017 -08/11/2017
9:00 am -11:00 am
$37.00/$44.00

Getting to the Core - 732971

Strong core muscles help prevent and treat many health issues like low back pain and greatly improve posture. Learn more about your core and specific exercises to target the area and strengthen it.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732971-A
Available
MAC
Getting to the Core
18-99
M
06/05/2017 -06/05/2017
1:00 pm - 2:00 pm
$11.00/$13.00

Healthy Brain - 732973

Give your brain a workout to optimize brain health, improve memory, and stay sharp. Proper diet, supportive supplements, exercise, and relaxation techniques are discussed. Fun puzzles, games, and small daily tricks will keep your brain healthy and agile.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732973-A
Available
MAC
Healthy Brain
18-99
Th
08/10/2017 -08/10/2017
9:30 am -10:30 am
$9.00/$11.00

Rev Your Metabolism - 732974

Rev your metabolism and improve your heart and lung health. See how easy it is to shake up your current cardiovascular exercise routine by incorporating intervals of high and low intensity to enhance your fitness level. Wear exercise clothing. Class taught by Laura Brieser-Smith, Health & Wellness Coach.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732974-A
Available
MAC
Rev Your Metabolism
18-99
M
08/14/2017 -08/14/2017
1:00 pm - 2:00 pm
$11.00/$13.00

Beg Italian for Travelers - 732975

Buongiorno! Learn basic language skills for meeting and greeting, getting directions and transportation info, shopping, and ordering in a restaurant. Past tenses and more complex grammatical constructions are taught. Learn about Italyís regions and practice speaking in a fun, relaxed class with a native Italian teacher. Handouts are provided.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732975-A
Available
MAC
Beg Italian for Traveler
18-99
W
05/10/2017 -06/21/2017
6:00 pm - 7:30 pm
$75.00/$85.00

Spanish Level 1 - 732976

Level 1 is for those with little or no knowledge of Spanish. Learn practical vocabulary and conversational skills, and how to put together sentences for everyday conversation. In this interactive class, oral repetitions help master correct pronunciation and support handouts are used. Class is taught by a native speaker from Caracas, Venezuela.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732976-A
Available
MAC
Spanish Level 1
18-99
M
06/05/2017 -07/10/2017
5:30 pm - 7:00 pm
$75.00/$85.00

Spanish Level 2 - 732977

Hola! Spanish Level 2 builds upon beginner vocabulary, correct pronunciation, expands conversational skills, and includes basic grammar. Sentences for everyday conversation are put together in this relaxed interactive class. Handouts are provided. Class is taught by a native speaker from Caracas, Venezuela.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732977-A
Available
MAC
Spanish Level 2
18-99
M
07/17/2017 -08/21/2017
5:30 pm - 7:00 pm
$75.00/$85.00

Mah Jongg Practice - 732980

Beginners with basic knowledge of the game are invited to participate in two sessions of supervised practice. Under the guidance of an instructor, beginners practice newly learned skills in a relaxed, learning environment. Practice gives you the confidence to join a group and play on your own.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732980-A
Available
MAC
Mah Jongg Practice
18-99
M
07/10/2017 -07/17/2017
1:00 pm - 3:00 pm
$25.00/$28.00

MAC Readers Group - 732981

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732981-B
Available
MAC
MAC Readers Group
18-99
M
06/12/2017 -06/12/2017
6:00 pm - 8:00 pm
$0.00/$0.00

Let's Talk Baseball - 732982

Join a former Rockies employee and baseball enthusiast for an informal group discussion of baseball. Share your favorite stories. If you love to talk baseball, this group is for you.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732982-B
Available
MAC
Let's Talk Baseball
18-99
F
06/09/2017 -06/09/2017
10:00 am -11:00 am
$1.00/$1.00
732982-C
Available
MAC
Let's Talk Baseball
18-99
F
07/14/2017 -07/14/2017
10:00 am -11:00 am
$1.00/$1.00
732982-D
Available
MAC
Let's Talk Baseball
18-99
F
08/11/2017 -08/11/2017
10:00 am -11:00 am
$1.00/$1.00

AARP Driver Safety - 732983

This course is designed for age 50+. Check with your insurance company to see if you are eligible for a discount after completion. Pre-registration required. Fee is collected at class. Fee: $15 AARP member; $20 non-AARP member.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732983-A
Unavailable
MAC
AARP Driver Safety
18-99
F
05/26/2017 -05/26/2017
8:00 am -12:30 pm
$0.00/$0.00
732983-B
Available
MAC
AARP Driver Safety
18-99
F
06/30/2017 -06/30/2017
8:00 am -12:30 pm
$0.00/$0.00
732983-C
Available
MAC
AARP Driver Safety
18-99
F
07/28/2017 -07/28/2017
8:00 am -12:30 pm
$0.00/$0.00
732983-D
Available
MAC
AARP Driver Safety
18-99
F
08/25/2017 -08/25/2017
8:00 am -12:30 pm
$0.00/$0.00

How to Use RTD - 732984

Discover how easy it is to use the RTD public transit system. Classroom presentation covers bus riding basics, bus fares, the expanding light rail system, and accommodations you can request to make your trip more enjoyable.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732984-A
Available
MAC
How to Use RTD
18-99
M
07/17/2017 -07/17/2017
10:00 am -11:00 am
$1.00/$1.00

Doctor Talks - 732985

Centura Health in partnership with the City of Westminster shares valuable health information at monthly physician led talks held at The MAC. Talks are free and light snack provided. Talks are from 11 am Ė 12 pm. Pre-registration required.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732985-B
Available
MAC
Dr. Talk-Do More
18-99
Th
06/01/2017 -06/01/2017
11:00 am -12:00 pm
$0.00/$0.00
732985-C
Available
MAC
Dr. Talk - Pelvic Fl
18-99
Th
07/06/2017 -07/06/2017
11:00 am -12:00 pm
$0.00/$0.00
732985-D
Available
MAC
Dr. Talk-Healthy Hea
18-99
Th
08/03/2017 -08/03/2017
11:00 am -12:00 pm
$0.00/$0.00

BTrain to Union Station - 732986

Meet the RTD guide at Westminster TOD Station parking garage exit next to the metal artwork sculpture for a group led train ride to Union Station. Tour Union Station RTD Transit Center and grab a quick snack (on you own) before returning to Westminster Station. Departure/return times are approximate. Group limit: 10.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732986-A
Waitlist
MAC
BTrain to Union Stat
18-99
W
07/19/2017 -07/19/2017
9:20 am -11:30 am
$1.00/$1.00
732986-B
Available
MAC
BTrain to Union Station
18-99
W
08/02/2017 -08/02/2017
9:20 am -11:30 am
$1.00/$1.00

FITNESS CLASSES - 732991

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732991-A
Available
MAC
Flex & Stretch
18-99
M, W
05/01/2017 -08/30/2017
10:15 am -11:15 am
$0.00/$0.00
732991-B
Available
MAC
Hatha Yoga
18-99
M
05/01/2017 -08/28/2017
6:30 pm - 7:30 pm
$0.00/$0.00
732991-C
Available
MAC
Low Impact - Beg
18-99
W
05/03/2017 -08/30/2017
8:45 am - 9:45 am
$0.00/$0.00
732991-D
Available
MAC
Low Impact Adv
18-99
M, W, F
05/01/2017 -08/30/2017
7:15 am - 8:15 am
$0.00/$0.00
732991-E
Available
MAC
Yoga For Everyone
18-99
Tu, Th
05/02/2017 -08/31/2017
8:00 am - 9:00 am
$0.00/$0.00
732991-F
Available
MAC
Cardio Plus
18-99
W
05/03/2017 -08/30/2017
5:45 pm - 6:45 pm
$0.00/$0.00
732991-G
Available
MAC
Zumba-Monday
18-99
M
05/01/2017 -08/28/2017
5:15 pm - 6:15 pm
$0.00/$0.00
732991-H
Available
MAC
Zumba-Thurs
18-99
Th
05/04/2017 -08/31/2017
5:15 pm - 6:15 pm
$0.00/$0.00
732991-I
Available
MAC
Zumba Gold
18-99
F
05/05/2017 -08/25/2017
1:00 pm - 2:00 pm
$0.00/$0.00
732991-J
Available
MAC
Line Dance
18-99
M
05/01/2017 -08/28/2017
9:00 am -10:00 am
$0.00/$0.00
732991-K
Available
MAC
Low Impact - Beg MON
18-99
M
05/01/2017 -08/28/2017
8:45 am - 9:45 am
$0.00/$0.00
732991-L
Available
MAC
Zumba Wed
18-99
W
05/03/2017 -08/30/2017
1:00 pm - 2:00 pm
$0.00/$0.00

SILVER SNEAKERS - 732992

  Activity Status     Locations Description Ages Meet Days Dates Times Price
732992-A
Available
MAC
Yoga Fri
18-99
F
05/05/2017 -08/25/2017
9:00 am -10:00 am
$0.00/$0.00
732992-B
Available
MAC
Classic Mon
18-99
M
05/01/2017 -08/28/2017
2:00 pm - 3:00 pm
$0.00/$0.00
732992-C
Available
MAC
Circuit Tu/Th
18-99
Tu, Th
05/02/2017 -08/31/2017
8:45 am - 9:45 am
$0.00/$0.00
732992-D
Available
MAC
Yoga Wed
18-99
W
05/03/2017 -08/30/2017
10:30 am -11:30 am
$0.00/$0.00
732992-E
Available
MAC
Classic Wed
18-99
W
05/03/2017 -08/30/2017
2:00 pm - 3:00 pm
$0.00/$0.00

Grill Great Vegetables - 737951

Think beyond meat when planning your summer grilling menu. Health and taste-conscious outdoor chefs can lighten their menus by grilling vegetables. Discover the best vegetables, marinades, and techniques for grilling veggies to perfection. Recipe and samples are provided in this class taught by Laura Brieser-Smith, Registered Dietitian.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
737951-A
Available
West View Rec Center
Grill Great Vegetabl
18-99
Th
07/13/2017 -07/13/2017
6:00 pm - 7:30 pm
$14.00/$16.00

Stress Making Me Fat? - 737953

When your body is under stress, chemicals such as cortisol are produced. While helpful in small amounts, these chemicals may cause the body to gain weight when under chronic stress. Learn about the effects of cortisol and helpful strategies for managing stress and weight gain. Class taught by Laura Brieser-Smith, Health & Wellness Coach.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
737953-A
Available
West View Rec Center
Stress Making Me Fat
18-99
Th
07/27/2017 -07/27/2017
9:00 am -10:00 am
$11.00/$13.00

Nutritional Alternatives - 737954

Recent studies show an increased incident of health problems in women who take hormone replacement therapy. Avoid this risk by addressing menopausal symptoms using whole foods, nutritional supplements, and natural herbs. Class is taught by Laura Brieser-Smith, Registered Dietitian and Health & Wellness Coach.

  Activity Status     Locations Description Ages Meet Days Dates Times Price
737954-A
Available
West View Rec Center
Nutritional Alternat
18-99
Th
08/31/2017 -08/31/2017
6:00 pm - 7:00 pm
$11.00/$13.00

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